Soothe pain, improve mobility, and revitalize your body with the power of herbal poultice massage.
What is Kizhi / Pottali Massage?
Kizhi (also known as Pottali Massage) is a traditional Ayurvedic therapy where warm bundles of medicinal herbs are used to massage the body, offering relief from pain, stiffness, and inflammation. The word Kizhi means “pouch” in Malayalam, and these pouches are filled with specific herbs, powders, or medicated rice, depending on the condition being treated.
At Sitaram Ayurveda Hospital, Kizhi is prescribed as part of a holistic healing plan after a detailed consultation. It is particularly effective in treating musculoskeletal disorders, promoting circulation, and supporting recovery from chronic pain.
How Kizhi Works
The therapy involves the application of warm herbal pouches that are heated in medicated oils or herbal decoctions. These pouches are gently patted, pressed, or massaged over the affected parts of the body by trained therapists in a rhythmic and therapeutic manner.
Types of Kizhi offered at Sitaram Ayurveda Hospital include:
- Elakizhi – with fresh herbal leaves
- Podikizhi – with herbal powders
- Navarakizhi – with medicated cooked rice
- Manalkizhi – with sand (for specific conditions like swelling or obesity)
The combination of heat and herbs helps open the body’s channels (srotas), stimulates circulation, reduces inflammation, and facilitates the removal of toxins.
Key Benefits of Kizhi / Pottali Massage
- Reduces joint pain, stiffness, and inflammation
- Relieves muscle tension and improves flexibility
- Enhances blood circulation and lymphatic flow
- Promotes detoxification and skin health
- Helps in recovery from sports injuries and sprains
- Strengthens tissues and delays degeneration
- Provides deep relaxation and stress relief
Kizhi therapy is highly recommended for:
- Arthritis and joint-related disorders
- Back pain, neck pain, and frozen shoulder
- Sciatica and musculoskeletal injuries
- Chronic fatigue, fibromyalgia, and muscle spasms
- Neuromuscular conditions
- Post-traumatic rehabilitation
This therapy is especially beneficial for Vata and Kapha disorders and is often used in conjunction with Abhyanga and Swedana for enhanced benefits.
Why Choose Sitaram Ayurveda Hospital?
- At Sitaram Ayurveda Hospital, Kizhi treatments are:
- Individually customized based on your health status and dosha constitution
- Supervised by experienced Ayurvedic physicians
- Performed using freshly prepared herbal pouches and medicated oils
- Conducted by certified therapists in a serene healing environment
- Our approach ensures safety, authenticity, and optimal therapeutic outcomes for every patient.
Heal Naturally with Herbal Warmth
Kizhi / Pottali Massage is a time-tested Ayurvedic therapy that addresses pain, promotes healing, and restores energy. Whether you’re seeking relief from chronic ailments or simply wish to revitalize your body, this therapy offers a deeply nourishing and holistic solution.
